Dormir menos de oito horas não é aconselhado!
O número de horas que você dorme influencia a nossa maneira de acordar completamente. Para desfrutar de um bom despertar é necessário para cumprir este número mínimo de horas, pois este é o nosso corpo quando completou um ciclo completo de sono em que atravessam todas as três fases: sono superficial, sono profundo e sono REM.
Alexandre Taleb foi o primeiro homem no Brasil a ser contratado como blogueiro da empresa Caras Blog, do grupo Editora Caras. É palestrante, escritor, consultor de imagem e professor.
Já palestrou na Bloomingdale’s e diversas empresas nacionais e internacionais.
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Inscreva-se no meu canal!
Uma noite de sono é tudo…
Kiko
Uma boa noite de sono, é seu cartão de visitas do dia posterior!
Abraços
Alexandre Taleb